Yes, Virginia, There is a Connection Between the Papacy and My Pelvis

Recently one of my Facebook friends kindly posted a link to an NBC article for one of her Facebook friends, a devout Catholic who is a big believer in home births and breastfeeding:

Feel Free To Breastfeed Here, Pope Tells Mothers in Sistine Chapel

The post got a number of likes, and four comments praising the Pope.

Not only did NBC pick up the story, but the New York Times carried a similar AP story,

Pope Baptizes 33 Babies in Sistine Chapel

that found this invitation to breastfeed so noteworthy that it mentioned the fact twice in a brief eight paragraph story.

I am happy to see progress of any kind, and glad to see Facebook comments supporting much-needed change.

But...

Another title could have been:

"Organization that Promotes High Birthrates has an Event for Babies, at the Event Babies are Allowed to Eat."

The fact that it is noteworthy a Pope has encouraged breast feeding highlights the entrenched misogyny and hypocrisy of one of the planet's most powerful organizations. Their 1.1 billion members make up 16% of the world's population and are found in substantial numbers on almost every continent. 

As I see it, this Pope, rather than being super awesome, is meeting minimum standards. Praise his actions if you wish, but in my opinion the cries of "Yes!" would be more effective if reframed as "Yes!...and..."

Apparently Catholic mothers are so accustomed to NOT being allowed to feed their babies when needed that they require assurance to proceed with this most mundane act. Did I mention that this event was held in one of the organization's most sacred spaces? A place that logically - given the importance of babies in this religion - should have a tradition of babies being fed without the bat of an eyelash?

Apparently that logic is not so. This incident made worldwide news because the leader has broken with 2,000 years of tradition. Two THOUSAND. Not only is this leader only barely meeting minimum requirements, the previous 265 men who held his post did not. 

Oh my lordy lord.

You may think that I am taking this rather personally, and if so, you are correct. I was raised in a conservative Catholic household and community that aligned itself completely with Church doctrine.

One of those doctrines is that of Papal infallibility: the Pope is always right no matter what. When I was little I was taught that should I ever disagree with any of the Church's teachings, I must pray to God for the grace to see that I was wrong. No thinking allowed!

Despite my parish's exhortations of "Don't hide your light under a basket," if someone's light consisted of exposing hypocrisy, misogyny, rascism, sexual abuse, homophobia, transphobia, people-who-belong-to-any-other-religion-other-than-Catholicism-pohbia, and all other manners of violence so counter-intuitively perpetuated in the name of God was, as you may expect, stuck under that basket more often than not.

When some people get angry they tense their jaws, their fists, their bellies. Over the last ten years I have come to realize that when I am angry - especially when I feel angry and powerless - I clench the bejeezus out of my pelvic floor, the most hidden part of my body, the place where I can hide this anger and therefore protect myself from repercussion the best.

I recently read (on a blog, I can't remember which one, tell me if you do) a pelvic pain patient comparing her musculature to that of a clenched fist, held for years on end. Of course, when that hand begins to relax, it will not be the same as before. It would be exhausted, weak, painful, tense.

And after 18 years of living in a Catholic household that is exactly what happened to my pelvic floor.

I don't blame the Catholic Church for my pain - I don't blame anyone or anything, as a matter of fact.

But I do acknowledge the fact that any and all illness is due to a dysfunctional relationship between our outsides (environment, stressors, etc) and insides (diet, physicality, emotions, etc.) So yes, I see a clear connection between my Catholic upbringing, the Papacy, and my pelvic pain. 

It's not only me. I have known other Catholic-raised women, some of whom continue to identify as Catholic on some level, who make the same connection: misogyny (or any violence) disguised as spirituality is a sickness. And, not to pick on Catholics, I'm guessing many women connect their pelvic pain to experiences or beliefs they have had, religious or otherwise.

* * *

I am not opposed to Christianity, or any other religion. My spirituality is dearly important to me, and I wish to respect the culture and structure of others' spirituality.

Yet it is incumbent on all of us to resist and speak against the violence that threads it's way through our religious institutions. They are not perfect, nor should they be. But like all people and organizations, religious establishments should be held to high standards, striving to continually evolve into better versions of themselves.

Religions carry an even heavier responsibility than other organizations because they purport to connect humans to divinity, The Meaning of Life, afterlife, our interconnection with everything on this planet and beyond. They are with us in joy, but also take a deep responsibility to be with us in dark times, offering us hope and healing. Their reach extends far beyond their adherents, molding broader society's ethics and values.

Introducing violence, hate, and exclusion into these places of intense vulnerability and importance magnifies that violence beyond the effect it would have had elsewhere. Should a religious institution break it's covenant to care for people, it must take the violation seriously and correct it. This should not take 2,000 years.

This planet and it's inhabitants deserve better.

 

Big News! I'm launching one of the first Pelvic Pain Yoga classes in the nation!

I'm starting a Yoga for Healing Pelvic Pain class here in Berkeley CA. I posted it on Meetup.com. And - holy cow -

IT'S ONE OF THE ONLY SUCH CLASSES IN THE NATION.

* * *

The only two yoga teachers I know who specialize in pelvic health are Leslie Howard and Dustienne Miller (they are on my resources page - but you already knew that, right?)

Leslie specializes in pelvic floor dysfunction, including pain, and teaches workshops, private sessions, and has online downloads - but no public classes.

Dustienne is a physical therapist and sells DVDs for pelvic pain and dysfunction online, offers private sessions via Skype, and has public classes in the Boston area (which are finally listed on her newly revamped website as of about a week ago!) Two of her classes are entitled Gentle Yoga: Releasing the Pelvis (Yoga for Pelvic, Hip, and Back Pain.) Hopefully now that her public classes are listed on her website, more people will be able to find them.

As for additional teachers, Leslie offers teacher trainings on the topic of pelvic health, but the students of hers I have been able to find only teach workshops or private sessions. Some do not have pelvic-specific offerings at all.

So...

I'm pretty sure that Dustienne wins the prize for having the first public yoga classes for pelvic pain in the United States. Definitely the only ones you can find on the internet. Props to her!

* * *

Aaaaand...

I am sooooo excited to be launching the United State's second public pelvic pain yoga class!

It's time has come. (Correction: it is way overdue. Why in the hell are there only two women's pelvic health specialist yoga teachers in the US of A, a country that has 20 million yoga practitioners, 80% of whom are women and presumably have pelvises?)

This class is so important because although yoga can be a huge help in managing pelvic pain, not all yoga is created equal.

Some styles and specific postures are inappropriate or contraindicated for pelvic pain, but since 99.9999% or yoga teachers don't know that (and 99.9999% of their students who have issues with pelvic pain won't tell said yoga teachers about their situation,) women can end up having a bad experience with a tool that can be a great help.

So I am SUPER PSYCHED!

Tell all your friends! I sure as heck am.

You can refer them to: www.FaithCornwall.com, where they can learn all about it and get linked on over to Meet Up.

And my MeetUp URL? Well that's also awesome. It's www.meetup.com/PelvicWarriors.

 

ps do you know of any other pelvic pain yoga classes or teachers? let me know here!

 

 

Good Stuff Coming!

Short post today because I still need to complete my VPAQ, so I'm way behind all of you - right? RIGHT?

I'm happy to report that the next few weeks will be filled with great posts. Exciting announcements, new resources, links to discussions and articles from amazing women, and thought-provoking social commentary.

Okay, off to VPAQ!

(if you missed that post, the VPAQ is an online study gathering information about the experience of vulvar pain. awesome right? so go fill it out!)

Participate in an Online Study! VPAQ

I think it is fair to say that ALL sufferers of V pain are pretty frustrated with the lack of research on the topic. Now there's a chance for us to make a difference!

Queen's University in Kingston, Ontario is conducting an online "Vulvar Pain Assessment Questionnaire." So no matter where you are in the world you can pitch in!

Which you totally will because you totally rock. It will be glorious to have someone listening for once, no? 

From their website:

The purpose of the study is to develop a questionnaire (the VPAQ) that will help health care professionals assess symptoms of chronic vulvar pain (CVP; e.g., vulvodynia, provoked vestibulodynia.)...In order to choose which are the best questions, we are seeking help from women who experience CVP...
In order to participate, you must have experienced pain in your vulvar/genital region for at least three months. You must also be fluent, over the age of 18, and have secure access to the internet.

Part 1 takes 30-45 minutes. Part 2, which is optional, another 30-45 minutes. You do not need to do both at the same time. That's only an hour to an hour and a half to help save the world. So worth it!

Here is the link.

 

 

 

 

Oh Thank God

WARNING: More details of my sex life. Relatives, you know the drill. Skip it.

 

Remember how things were going well, and then they tanked?

Thankfully things got better over the weekend. I did only one rep of my two PT exercises Thursday and Friday, and then modified to make them easier over the weekend, still keeping them at one rep.

Saturday during the day the vulvar pain subsided, down to a dull ache in the right side of my PFM. Persistent, noticeable, but doable. I even wore jeans that day (made possible because I recently lost a few pounds and they are pretty loose on me.) A victory, as the day before I had endured the humiliation of wearing fleece cozy pants to a meeting with someone I hadn't met before. I consoled myself by dressing nicely from the waist up and the ankles down, and reminding myself that at least said meeting was held at a table so my sloppy bottom half would not be too noticeable.

Saturday night was rough again - for some reason the muscle tension was gripping like crazy again despite my pelvic floor drops and deep breaths, so I spent much of the evening sitting on an ice pack.

Thankfully on Sunday I saw some marked improvement, and even had intercourse that afternoon. (Afternoon sex! My favorite!) It wasn't as long as I would have like, as the pain did start to creep back, but still - considering how shitty I had felt just the night before it was pretty awesome.

Even though I haven't started the new internal estrogen cream, my personally produced slippery stuff also began to reappear. Thank god. I'll still get the new prescription to have on hand, because if there is one thing I have learned over the past week and a half it is who knows what will happened next.

So, not out of the woods yet. But better. The changes over the past few weeks have definitely been the fastest and most dramatic I have ever had in the past ten years, whatever that means.

As Dinah Washington famously sang,

What a difference a day makes.

* * * 

Need to procrastinate? Bonus Funsies below!

Dinah Washington's "What A Difference a Day Makes" (the famous version)

I found this one from Sarah Vaughn just today. Totally different from Dinah's and super fun:

And let's not forget to celebrate the joys of afternoon sex: Sing it, Starland Vocal Band!